Hello world :) This is my first blog post and today is an All Star Day.
I slept in, woke up, had my shake and hung around the house and did some chores. Then I watched some Friends (which is my favourite TV show) and now I'm getting ready to kick back with some good friends and watch the NHL All Star Skills competition. Like I said, an all star day. I love watching athletes doing what they do best.
So, in future posts I'll be talking about everything health and fitness and my health and fitness challenge, but today is a lazy day. Lazy days are important too. They give the mind and body time to relax and rejuvenate. Work hard, play hard my friends!
